Maris' Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 6 ouncesChicken Thigh, 1 thigh, bone and skin removedCelery, raw, 1 cup, dicedOnions, raw, 2 cup, choppedOlive Oil, 2 tbspCurry powder, 1 tbspSalt, 1 tspPepper, black, 1 tsp*Brown Rice, medium grain, 2 cupChicken Broth, 2 cup (8 fl oz)
Pour olive oil into the bottom of a cast iron skillet and saute the onions and celery until soft. Add diced chicken and season with curry, salt, and pepper. Add Chicken broth slowly, and cook on low heat to keep warm. Cook Brown Rice. When rice is finished, put 1/2 cup rice on a plate and place curry on top. Garnish with one or more of the following: bacon bits, hard-boiled egg, chopped, diced apple, diced banana, peanuts, chutney, coconut, and/or raisins. Note: This will add to the calories of the serving, so incorporate the garnishes into your calculation based upon what you use!
Serving Size: makes 4 servings
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 282.8
- Total Fat: 9.4 g
- Cholesterol: 41.5 mg
- Sodium: 1,134.4 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.4 g
- Protein: 17.4 g
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