Chicken Tikka Masala

Name: Chicken Tikka Masala Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 4
Ingredients: Marinade:; 1 cup low fat yogurt; 1 TB lemon juice; 2 tsp ground cumin; 1 tsp cinnamon; 2 tsp cayenne pepper; 2 tsp black pepper; 1 TB minced ginger; 12 oz. boneless skinless chicken breasts; Sauce:; 1 TB butter; 1 clove garlic minced; 2 tsp ground cumin; 2 tsp paprika; 1 cup (8 oz.) tomato sauce; 1 cup fat free evaporated milk

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Marinade:1 cup low fat yogurt1 TB lemon juice2 tsp ground cumin1 tsp cinnamon2 tsp cayenne pepper2 tsp black pepper1 TB minced ginger12 oz. boneless skinless chicken breastsSauce:1 TB butter1 clove garlic, minced2 tsp ground cumin2 tsp paprika1 cup (8 oz.) tomato sauce1 cup fat free evaporated milk

Directions

1. In large bowl, combine ingredients for marinade. Stir in chicken. Refrigerate for 1 hour.
2. Cook chicken and set aside
3. Melt butter in large skillet over medium heat. Saute garlic, season with cumin and paprika. Stir in tomato sauce and fat free evaporated milk. Simmer on low heat until sauce thickens, 20 minutes. Add chicken and simmer for 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user XLADYBUG02X.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving