Quick n' Easy: Chia Seed Ambrosia Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp Chia seeds1 cup frozen mixed fruit1/2 cup Oikos yogurt, plain1/4 tsp pure Almond extract1 Tbsp Truvia
Assemble ingredients.
Warm frozen fruit in microwave.
Add Chia seeds and mix.
Mix Almond extract and Truvia with yogurt.
Fold in warmed fruit.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATBEHAVIOR.
Warm frozen fruit in microwave.
Add Chia seeds and mix.
Mix Almond extract and Truvia with yogurt.
Fold in warmed fruit.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATBEHAVIOR.
Nutritional Info Amount Per Serving
- Calories: 243.3
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 10.0 g
- Protein: 14.0 g
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