Ham and Cheese Omlete
- Number of Servings: 1
Ingredients
Eggs- 21/2 c Mild Chedder Cheese Shredded2 slices Kirland extra lean ham slicesPam cooking spray
spray pan with spray-
beat 2 eggs in bowl and then add to pan-
make bottom covered with egg, once cooked well on one side flip over- add cheese and ham slices diced- fold in half and serve
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user ALICETORRES563.
beat 2 eggs in bowl and then add to pan-
make bottom covered with egg, once cooked well on one side flip over- add cheese and ham slices diced- fold in half and serve
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user ALICETORRES563.
Nutritional Info Amount Per Serving
- Calories: 312.0
- Total Fat: 16.8 g
- Cholesterol: 408.5 mg
- Sodium: 1,296.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 37.1 g
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