Vegetarian Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 packet taco seasoning1 packet dry hidden valley ranch mix2 cans kidney beans, undrained1 can of yellow corn, undrained1 can diced tomatoes1 can tomato sauce1 medium onion, chopped
Mix all ingredients and bring to a boil. Reduce to low simmer 30-45 mins stirring occasionally. This also works well in the crock pot.
This will make 6 servings....190 calories each.
(Great with cornbread for those in the family not dieting. )
Number of Servings: 1
Recipe submitted by SparkPeople user CARISSASTAR.
This will make 6 servings....190 calories each.
(Great with cornbread for those in the family not dieting. )
Number of Servings: 1
Recipe submitted by SparkPeople user CARISSASTAR.
Nutritional Info Amount Per Serving
- Calories: 170.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 451.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g