Lemon-Pepper Turkey Brown Rice & Vegetable Soup

Name: Lemon-Pepper Turkey Brown Rice & Vegetable Soup Recipe
Yield: 8
Ingredients: *Brown Rice long grain 1 cup (remove); Ground Turkey 1 unit yield from 1 lb raw (remove); Lemon juice 2 fl oz (remove); Celery raw 3 stalk medium (7-1/2 - 8 long) (remove); Garlic 4 cloves (remove); *Campbell's Cream of Chicken Soup (98% fat free) 1.34 cup (remove); Peas frozen 1 cup (remove); *Westpac French Cut Green Beans frozen 1 cup (remove); Carrots raw 1 cup chopped (remove); Chicken Broth 4 cup (8 fl oz) (remove); Water tap 4 cup (8 fl oz) (remove); Parsley dried 1.5 tsp (remove); *Spice Supreme Lemon Pepper Seasoning 1 tsp (remove); Onions raw 1 cup chopped (remove)

Number of Servings: 8

Ingredients

*Brown Rice, long grain, 1 cup (remove)Ground Turkey, 1 unit, yield from 1 lb raw (remove)Lemon juice, 2 fl oz (remove)Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)Garlic, 4 cloves (remove)*Campbell's Cream of Chicken Soup (98% fat free), 1.34 cup (remove)Peas, frozen, 1 cup (remove)*Westpac French Cut Green Beans, frozen, 1 cup (remove)Carrots, raw, 1 cup, chopped (remove)Chicken Broth, 4 cup (8 fl oz) (remove)Water, tap, 4 cup (8 fl oz) (remove)Parsley, dried, 1.5 tsp (remove)*Spice Supreme Lemon Pepper Seasoning, 1 tsp (remove)Onions, raw, 1 cup, chopped (remove)

Directions

Serving Size: 8-10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CAMEEELA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 6.9 g
Cholesterol: 47.9 mg
Sodium: 868.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.9 g
Protein: 14.7 g

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