crock pot salsa chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can of seasoned black beans1 cup od instant brown rice3 or 4 chicken breast1 cup of salsa1 cup of waterchopped onion, green pepper optionalcooking spray
Spray crock pot with cooking spray, add the black beans,layer rice,water chicken and salsa,cover and cook.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMABEE7.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMABEE7.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
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