Broccoli and cheese wontons

Name: Broccoli and cheese wontons Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: Wonton wrappers (includes egg roll wrappers) 3.5 oz (remove); Broccoli frozen 1 package (10 oz) (remove); Neufchatel Cheese 67 grams (remove); *KRAFT natural cheese fat free shredded fat free cheddar cheese .5 serving (remove); *Kraft Finely Shredded Sharp Cheddar Cheese .3 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Wonton wrappers (includes egg roll wrappers), 3.5 oz (remove)Broccoli, frozen, 1 package (10 oz) (remove)Neufchatel Cheese, 67 grams (remove)*KRAFT natural cheese fat free shredded fat free cheddar cheese, .5 serving (remove)*Kraft Finely Shredded Sharp Cheddar Cheese, .3 cup (remove)

Directions

spray with cooking spray, cook 375 for 8-12 minutes

Serving Size: makes 3.5 4 wonton servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user PHILMD1976.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 219.2
Total Fat: 8.3 g
Cholesterol: 26.2 mg
Sodium: 474.0 mg
Total Carbs: 22.8 g
Dietary Fiber: 2.9 g
Protein: 14.4 g

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