Apple Juice Oatmeal w/ walnuts & raisins

Name: Apple Juice Oatmeal w/ walnuts & raisins Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving; Walnuts .5 oz (14 halves); Raisins .25 cup packed; Apple juice unsweetened 1 cup; cinnamon to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving Walnuts, .5 oz (14 halves) Raisins, .25 cup, packed Apple juice, unsweetened, 1 cup cinnamon to taste

Directions

Put all ingredients in a microwave safe bowl.
Microwave 2 1/2 minutes [longer if you like it softer]
Add water if you like it soupier.

Serving Size: Makes 1 meal for me.

Number of Servings: 1

Recipe submitted by SparkPeople user KJKEITH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 484.8
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 12.7 mg
Total Carbs: 90.6 g
Dietary Fiber: 6.7 g
Protein: 8.6 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews