Buffalo Chicken salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
12 ounces diced chicken2 diced carrots2 diced celery stalks1 med onion chopped.5 cup greek plain yogurt.5 cup reduced fat sour cream.5 cup blue cheese crumbles
Dice Chicken, onions, celery and carrots...mix with sour cream, blue cheese, yogurt and red hot.
Serve cold or warm...do not over heat yogurt will curdle.
Eat over a salad, lettuce wrapd or on cucumber slices.
Serving Size: 4- i cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKINMOM.
Serve cold or warm...do not over heat yogurt will curdle.
Eat over a salad, lettuce wrapd or on cucumber slices.
Serving Size: 4- i cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKINMOM.
Nutritional Info Amount Per Serving
- Calories: 216.3
- Total Fat: 9.7 g
- Cholesterol: 73.8 mg
- Sodium: 342.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 24.8 g
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