Ham Bun

Name: Ham Bun Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 crusty dinner roll; 1 slice ham; 1 light Kraft cheese slice; hot mustard

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 crusty dinner roll1 slice ham1 light Kraft cheese slicehot mustard

Directions

assemble sandwich with ingredients, use a fat-free hot or flavored mustard to taste.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BOOTS351.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.6
Total Fat: 7.1 g
Cholesterol: 26.4 mg
Sodium: 851.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.9 g
Protein: 11.4 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

Member Reviews