Ham Bun

Name: Ham Bun Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 crusty dinner roll; 1 slice ham; 1 light Kraft cheese slice; hot mustard

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 crusty dinner roll1 slice ham1 light Kraft cheese slicehot mustard

Directions

assemble sandwich with ingredients, use a fat-free hot or flavored mustard to taste.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BOOTS351.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.6
Total Fat: 7.1 g
Cholesterol: 26.4 mg
Sodium: 851.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 0.9 g
Protein: 11.4 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

Member Reviews