Pan Breaded Chicken Breast Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Chicken Breast tendersEgg, fresh, 1 largeProgresso Bread Crumbs - Italian Style, 0.25 cup Golden's Spicy Brown Mustard, 1 tsp Butter, unsalted, 2 tbspCanola Oil, 1 tbsp
preheat oven to 400
in bowl, mix egg and mustard.
soak chicken breast tenders in egg/mustard mixture
lightly coat chicken with breadcrumbs
heat pan on med-high heat, heat oil. place chicken in hot pan. drop 1 tbsp butter in pieces in pan around chicken. cook until bottom is browning, then turn once, and drop rest of butter in pieces around edges of chicken if you feel it needs some more. cook for a few minutes more on stovetop. then place whole pan in oven for 15 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user AFB378.
in bowl, mix egg and mustard.
soak chicken breast tenders in egg/mustard mixture
lightly coat chicken with breadcrumbs
heat pan on med-high heat, heat oil. place chicken in hot pan. drop 1 tbsp butter in pieces in pan around chicken. cook until bottom is browning, then turn once, and drop rest of butter in pieces around edges of chicken if you feel it needs some more. cook for a few minutes more on stovetop. then place whole pan in oven for 15 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user AFB378.
Nutritional Info Amount Per Serving
- Calories: 380.9
- Total Fat: 23.2 g
- Cholesterol: 189.3 mg
- Sodium: 370.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 31.4 g
Member Reviews