Chicken and Dumpling Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 chicken thighs, boneless and skinless cut into 1 inch pieces2 carrots, sliced3 potatoes, skinned and diced1 packet Grace cock soup mix1 packet Grace Pumpkin Beef mix6 cups water2 tsp hot sauce (we use Sriracha Thai Chilli Sauce)Dumplings:1 cup flour0.25 cup cornmeal0.25 cup cold water
Bring 6 cups water to boil in large pot.
Sift together flour and cornmeal. Add water 1-2 Tbsp at a time and mix together until you have a nice doughy ball. Break off 2 inch pieces, roll into balls and flatten with palm of hand.
Once water is boiling, add chicken, carrots, potatoes, soup mixes, and dumplings. Simmer and cook for about 1 hour.
Add hot sauce as desired when serving.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARRIETHEBEAR.
Sift together flour and cornmeal. Add water 1-2 Tbsp at a time and mix together until you have a nice doughy ball. Break off 2 inch pieces, roll into balls and flatten with palm of hand.
Once water is boiling, add chicken, carrots, potatoes, soup mixes, and dumplings. Simmer and cook for about 1 hour.
Add hot sauce as desired when serving.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARRIETHEBEAR.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 2.3 g
- Cholesterol: 43.0 mg
- Sodium: 367.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 1.8 g
- Protein: 14.2 g
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