Cal's Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra lean ground beef1/2 medium yellow onion (chopped)1 16.5 oz can Progresso Reduced Sodium Chicken Gumbo Soup1/2 cup ketchup1 cup favorite BBQ sauce (Famous Dave's Sweet and Zesty used in the Nutritional Info)
Brown the beef and add pepper to taste. Do not add salt!
Add the onion to the browned beef.
Add the chicken gumbo soup. If expanding the recipe remember 1 can of soup per lb of beef used.
Add the ketchup and BBQ sauce to taste. Quite honestly I've never measured these...I've always just squirted in as much as I wanted that day!
Let the mixture simmer as long as you have time.
Serving Size: Makes 6, 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISSY351.
Add the onion to the browned beef.
Add the chicken gumbo soup. If expanding the recipe remember 1 can of soup per lb of beef used.
Add the ketchup and BBQ sauce to taste. Quite honestly I've never measured these...I've always just squirted in as much as I wanted that day!
Let the mixture simmer as long as you have time.
Serving Size: Makes 6, 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISSY351.
Nutritional Info Amount Per Serving
- Calories: 337.1
- Total Fat: 13.4 g
- Cholesterol: 57.2 mg
- Sodium: 840.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 0.8 g
- Protein: 16.6 g
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