Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])
- Minutes to Prepare:
- Number of Servings: 28
Ingredients
250g packet of Lucky Smart Snax Omega-3 Four Nut Mix (Almonds, Walnuts, Cashews, Brazil Nuts)1 cup sunflower seeds0.5 cup flax (linseed) seeds0.5 cup of sesame seeds
Mix all ingredients together. Store in an airtight container.
Serving Size: 1Tbsp (15-18g)
Number of Servings: 28
Recipe submitted by SparkPeople user SELDOMBITES.
Serving Size: 1Tbsp (15-18g)
Number of Servings: 28
Recipe submitted by SparkPeople user SELDOMBITES.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 10.2 g
- Cholesterol: 0.7 mg
- Sodium: 7.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
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