Basic Mixed Green Salad with Oil & Vinegar Dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 cups mixed greens8 small tomatoes, quartered (I like campari tomatoes)4 mini cucumbers, sliced (or 1 cup large cucumber)1 cup sliced sweet bell peppers (I like to use all the colors to make the salad more appealing - red, yellow and green)3-5 sprigs dill weed, chopped3-5 sprigs parsley, chopped3-5 sprigs cilantro, chopped1/2 tsp salt (or to taste)1/2 tsp black pepper (or to taste)1/2 tsp paprika (or to taste)2 tbsp extra virgin olive oil2 tbsp balsamic vinegar---1/2 sliced red onion (optional) - not in nutritional valuesother spices to taste (optional) - not in nutritional values
Wash and clean the vegetables and herbs. Quarter the tomatoes, slice the peppers into strips, slice the cucumbers, chop the herbs and put everything in a bowl. Sprinkle with salt, pepper, paprika and other spices to taste, add the olive oil and vinegar and mix well.
Serving Size: Makes 4 side servings or 2 full meal servings
Number of Servings: 4
Recipe submitted by SparkPeople user FORTOCHKATYA.
Serving Size: Makes 4 side servings or 2 full meal servings
Number of Servings: 4
Recipe submitted by SparkPeople user FORTOCHKATYA.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 349.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.8 g
- Protein: 3.1 g
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