Chicken Mole Wraps

Name: Chicken Mole Wraps Recipe
Yield: 4
Ingredients: Chicken Mole Wraps; 1 pound uncooked boneless skinless chicken breast thinly sliced; 1 cup chicken broth or vegetable broth (fat-free low sodium); 1 small onion chopped; 1 medium garlic clove chopped; 4 tsp chili powder mild red; 1 oz. bittersweet chocolate; 4 pieces walnut halves raw; 1/8 tsp ground cinnamon; 1/4 tsp salt; 1/4 tsp black pepper; 4 large tortillas (low carb high fiber & protein) or lettuce leaf wrap; 2 cups romaine lettuce coarsely chopped; 2 medium tomatoes cored and chopped; 1/4 cup non-fat Greek yogurt

(1)

Number of Servings: 4

Ingredients

Chicken Mole Wraps 1 pound uncooked boneless, skinless chicken breast, thinly sliced1 cup chicken broth, or vegetable broth (fat-free, low sodium)1 small onion, chopped 1 medium garlic clove, chopped 4 tsp chili powder, mild, red 1 oz. bittersweet chocolate 4 pieces walnut halves, raw 1/8 tsp ground cinnamon 1/4 tsp salt 1/4 tsp black pepper 4 large tortillas (low carb, high fiber & protein) or lettuce leaf wrap2 cups romaine lettuce, coarsely chopped 2 medium tomatoes, cored and chopped 1/4 cup non-fat Greek yogurt

Directions

Heat 1/4 cup broth in a large skillet. Add onion and garlic; saut� 2 minutes. Spoon into a blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, salt and pepper. Blend to a pur�e.

Coat the skillet with cooking spray and return to medium heat and saut� chicken strip and juices run clear. Pour mixture back into skillet, over chicken. Cover and simmer 10 minutes. Spoon 1/4 of cooked chicken down center of each flour tortilla. Add 1/2 cup lettuce, 1/4 of tomatoes and 1 tablespoon non-fat Greek yogurt. Fold bottom and sides of tortilla toward center; roll to enclose filling. Yields 1 filled tortilla per serving.

Servings: 4

Serving Size: 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.4
Total Fat: 8.4 g
Cholesterol: 66.0 mg
Sodium: 466.7 mg
Total Carbs: 21.4 g
Dietary Fiber: 10.0 g
Protein: 35.7 g

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Member Reviews

CJWEIGEL
I pretty much followed the recipe - definitely takes 2 hands to eat. Next time I may add peppers and onions, and serve over brown rice or baked potato. Love the recipe! - 2/25/12