Moo Shu Vegetables (Daphne Oz Recipe)

Name: Moo Shu Vegetables (Daphne Oz Recipe) Recipe
Yield: 8
Ingredients: 3 eggs beaten lightly; 1lb green beans (trimmed and cut into 2 in pieces); 1 red pepper cut into strips; 2 cups napa cabbage; 1 cup shiitake mushrooms; 6 scallions (sliced thin); 2 cloves garlic (sliced thin); 1 cup bean sprouts; 1tsp toasted sesame oil; 1 tbsp olive oil; 3 oz shredded; salt; Sauce:; 2 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp mirin; 2 tbsp grated ginger

Number of Servings: 8

Ingredients

3 eggs beaten lightly1lb green beans (trimmed and cut into 2 in pieces)1 red pepper, cut into strips2 cups napa cabbage1 cup shiitake mushrooms6 scallions (sliced thin)2 cloves garlic (sliced thin)1 cup bean sprouts1tsp toasted sesame oil1 tbsp olive oil3 oz shredded saltSauce:2 tbsp low sodium soy sauce2 tbsp rice vinegar1 tbsp mirin2 tbsp grated ginger

Directions

scramble eggs, set aside. Heat sesame oil and olive oil over medium heat.

Serving Size: should be 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user VONDA71.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 6.5 g
Cholesterol: 80.5 mg
Sodium: 226.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.5 g
Protein: 5.4 g

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