Easy chickpea lunch

Name: Easy chickpea lunch Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup chickpeas (either soak dryed ones or use canned); 1 cup chopped kale or other green such as collard or spinach; 1-2 chopped carrots; 2 tbsp oil; 1 tbsp curry powder (or more if you prefer it spicier); salt and pepper to taste; 1/2 oz grated parmesan cheese (optional)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup chickpeas (either soak dryed ones or use canned)1 cup chopped kale or other green such as collard or spinach1-2 chopped carrots2 tbsp oil 1 tbsp curry powder (or more if you prefer it spicier)salt and pepper to taste1/2 oz grated parmesan cheese (optional)

Directions

heat oil in pan and stir fry chickpeas, carrot and kale until tender, mix in curry powder, salt and pepper. Top with Parmesan cheese if desired.

Serving Size: 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSHEKLIAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.0
Total Fat: 14.0 g
Cholesterol: 3.5 mg
Sodium: 482.7 mg
Total Carbs: 36.2 g
Dietary Fiber: 8.6 g
Protein: 9.7 g

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