Broccoli Rabe & Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 lbs broccoli rabe, cleaned & trimmed, chopped into 1" pieces7 turkey sausage links (~.75 lbs), casings removed.5 garlic cloves, sliced thinly2 T. sliced almonds4 T. olive oilred pepper flakes, to taste
Boil cleaned, trimmed broccoli rabe in salted water for 2 minutes. Drain in colander and press w/paper towels.
Heat oil til shimmering. Add garlic and almonds til browned (~2-3 min). Add sausage and stir til cooked. Add broccoli rabe and cook for 2-3 min.
Serve over pasta, polenta, etc. Serve w/grated parmesan (opt).
Serving Size: Makes 8 1-c servings
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Heat oil til shimmering. Add garlic and almonds til browned (~2-3 min). Add sausage and stir til cooked. Add broccoli rabe and cook for 2-3 min.
Serve over pasta, polenta, etc. Serve w/grated parmesan (opt).
Serving Size: Makes 8 1-c servings
Number of Servings: 8
Recipe submitted by SparkPeople user EXENEC.
Nutritional Info Amount Per Serving
- Calories: 235.7
- Total Fat: 15.6 g
- Cholesterol: 43.8 mg
- Sodium: 523.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.5 g
- Protein: 17.0 g
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