Chicken Enchilada Soup

Name: Chicken Enchilada Soup Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 10
Ingredients: Chicken Breast no skin 1.5 breast bone and skin removed (remove); *Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel 2.5 serving (remove); Beans black 1.5 cup (remove); Yellow Sweet Corn Frozen 4 cup kernels (remove); *Flour white .15 cup (remove); Chicken Broth 2 cup (8 fl oz) (remove); Milk 1% 2 cup (remove); Water tap 1 cup (8 fl oz) (remove); Onions raw 1 cup chopped (remove); Butter salted 3 tbsp (remove); Green Peppers (bell peppers) 1 cup strips (remove); La Victoria Enchilada Sauce 1.5 cup (remove)

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 10

Ingredients

Chicken Breast, no skin, 1.5 breast, bone and skin removed (remove) *Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove) Beans, black, 1.5 cup (remove) Yellow Sweet Corn, Frozen, 4 cup kernels (remove) *Flour, white, .15 cup (remove) Chicken Broth, 2 cup (8 fl oz) (remove) Milk, 1%, 2 cup (remove) Water, tap, 1 cup (8 fl oz) (remove) Onions, raw, 1 cup, chopped (remove) Butter, salted, 3 tbsp (remove) Green Peppers (bell peppers), 1 cup, strips (remove) La Victoria Enchilada Sauce, 1.5 cup (remove)

Directions

place corn, beans, rotel, onions and peppers in the crock. Stir. Heat butter in pan over med/low. Add flour. Stir in 1/2 c milk. Bring to slow boil and let it thicken a bit. Remove from heat. Add broth and remaining milk slowly. Place chicken breasts on top in crock. Pour mix over. Cook on high 5 hrs. Low 8. Shred chicken cook on high 30 more minutes or low 2 more hours. Top with cheese or sour cream.

Serving Size: makes 10+ 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VITA-MIX-A-LOT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 5.7 g
Cholesterol: 33.1 mg
Sodium: 556.1 mg
Total Carbs: 30.0 g
Dietary Fiber: 4.9 g
Protein: 15.2 g

More Recipes Like This

TIME15

CALS128

(54 ratings)

Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 127.9 FAT 2.8 PROTEIN 13.3 CARBS 13 FIBER 4

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME0

CALS173

(54 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES 172.5 FAT 1.1 PROTEIN 11.4 CARBS 26.7 FIBER 2.2

TIME25

CALS263

(68 ratings)

Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES 263 FAT 8.2 PROTEIN 24.7 CARBS 24.2 FIBER 4.8

Member Reviews