Sweet Potato and Kale Soup, Vegan

Name: Sweet Potato and Kale Soup, Vegan Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 1 sweet potato chopped; 3 cups chopped kale; 1/2 yellow onion chopped; 2 cloves of garlic; 1 tbsp olive oil; salt to taste; pepper to taste; greek yogurt or sour cream to top

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 sweet potato chopped3 cups chopped kale1/2 yellow onion, chopped2 cloves of garlic1 tbsp olive oilsalt to tastepepper to tastegreek yogurt or sour cream to top

Directions

saute garlic (chopped) for a few minute until brown, add onion and saute until translucent. Add sweet potato and cover with water. Simmer covered until sweet potato is soft enough to stick a fork in. Add kale for a few minutes until tender. Add water to just below level of veggies. Add salt and pepper to taste. Turn stove off and blend with hand blender. Enjoy! Serve with dollop of greek yogurt or lowfat sour cream.

Serving Size: makes 3 servings, 1.5 cups each

Number of Servings: 3

Recipe submitted by SparkPeople user SHANGOESSKINNY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 123.5
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 823.0 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.4 g
Protein: 3.7 g

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