All Cs: Cauliflower, carrot, and corn soup

Name: All Cs: Cauliflower, carrot, and corn soup Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 3
Ingredients: 4 medium carrots chopped; 1 onion chopped; 1 cauliflower head chopped; 4 cups broth; 2 cups water; 1 tsp dried mustard; 1/2 tsp nutmeg; 1 tsp salt optional; 1 cup cheddar cheese optional; 2 leaves chard optional

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 3

Ingredients

4 medium carrots, chopped1 onion, chopped1 cauliflower head, chopped4 cups broth2 cups water1 tsp dried mustard1/2 tsp nutmeg1 tsp salt, optional1 cup cheddar cheese, optional2 leaves chard, optional

Directions

Place all vegetables in broth and water, covering vegetables. Bring to boil, and keep boiling until tender, about 10 minutes. 2 minutes before finished, place frozen corn in pot. (If you forget, place corn in pot after you've taken the veggies off heat.)

Take the vegetables off the heat, add salt, nutmeg, mustard, and cheese and let sit for a few minutes before using a food processor to blend ingredients. Blend together with raw chard for texture and taste.

Serve warm with sour cream.

Serving Size: Makes 3 hearty soup servings

Number of Servings: 3

Recipe submitted by SparkPeople user WANTONFROLICK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 302.3
Total Fat: 12.2 g
Cholesterol: 36.4 mg
Sodium: 1,610.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 7.8 g
Protein: 14.8 g

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