Soy Protein shake

Name: Soy Protein shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 scoop Soy protein powder; 1 cup fruit; 1 cup Orange juice; 1 cup soy milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 scoop Soy protein powder1 cup fruit1 cup Orange juice1 cup soy milk

Directions

add all ingredients in blender till smooth

Serving Size: makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user HOTTIEHELLION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 335.0 mg
Total Carbs: 47.0 g
Dietary Fiber: 3.0 g
Protein: 34.0 g

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