Easy Egg Muffins

Name: Easy Egg Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 20
Ingredients: 12 large eggs; 2 chicken sausages (artisan fresh brand from sam's club) chopped into little pieces; 1 green bell pepper chopped; 1 red bell pepper chopped; 1/2 lg white onion chopped; 1/2 c. chopped turnip greens; 1/2 c. coconut milk original; 1/2 c. part-skim mozzarella shredded cheese; salt pepper seasoning to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 20

Ingredients

12 large eggs2 chicken sausages (artisan fresh brand from sam's club), chopped into little pieces1 green bell pepper, chopped1 red bell pepper, chopped1/2 lg white onion, chopped1/2 c. chopped turnip greens1/2 c. coconut milk, original1/2 c. part-skim mozzarella shredded cheesesalt, pepper, seasoning to taste

Directions

Preheat oven to 375F
Prepare vegetables and chicken sausage (dicing/chopping all)
In large bowl, crack eggs and add coconut milk. Whisk until combined, add seasonings and whisk again.
Spray muffin tins with cooking spray or olive oil. Begin to assemble each muffin space with the follow, in this order:
chicken sausage bits
green pepper
red pepper
turnip greens

Pour egg mixture into each space slowly, allowing egg to settle before filling more, until each tin is about 3/4 full. Using a fork, stir around ingredients in each tin to thoroughly combine. Sprinkle mozzarella on top of each filled muffin tin.

Cook at 400F for approximately 20-25min. Let cool, then store as you wish!

Serving Size: makes 20 individual muffins

Number of Servings: 20

Recipe submitted by SparkPeople user ANNIEINIT2WINIT.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 69.1
Total Fat: 4.0 g
Cholesterol: 118.9 mg
Sodium: 91.4 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.7 g
Protein: 5.6 g

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