Vanilla-berry protein shake

Name: Vanilla-berry protein shake Recipe
Yield: 1
Ingredients: Add Ice; *Dole Frozen Mixed Berries 1 cup; *100% Natural Whey Protein (Pure Protein - Vanilla) 1 serving; *Imitation Vanilla Extract 1 tsp; *Milk - Organic Fat Free -Stonyfield 1 cup

Number of Servings: 1

Ingredients

Add Ice*Dole Frozen Mixed Berries, 1 cup *100% Natural Whey Protein (Pure Protein - Vanilla), 1 serving *Imitation Vanilla Extract, 1 tsp *Milk - Organic Fat Free -Stonyfield, 1 cup

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLE-DIMPLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 1.5 g
Cholesterol: 34.0 mg
Sodium: 185.1 mg
Total Carbs: 36.6 g
Dietary Fiber: 5.0 g
Protein: 32.0 g

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