Homemade potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium potato cooked with skin2 cups non-fat milk2 tbsp chopped onion2 tsp Mrs. Dash, Garlic and Herb seasoningpepper to taste
cook potato, either in the microwave or on the stove
mash the potato and add the 2 cups non-fat milk
add 2 tbsp chopped onion
2 tsp Mrs. Dash, Garlic and Herb seasoning
pepper to taste
simmer to let flavors incorporate
I also sometimes add other spices such as paprika and nutmeg
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EASTBH.
mash the potato and add the 2 cups non-fat milk
add 2 tbsp chopped onion
2 tsp Mrs. Dash, Garlic and Herb seasoning
pepper to taste
simmer to let flavors incorporate
I also sometimes add other spices such as paprika and nutmeg
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EASTBH.
Nutritional Info Amount Per Serving
- Calories: 339.6
- Total Fat: 1.1 g
- Cholesterol: 9.8 mg
- Sodium: 272.7 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 4.2 g
- Protein: 21.3 g
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