Vanilla Protein Shake

Name: Vanilla Protein Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 3 cups soy milk; 3 scoops protein powder; 1 tbsp oat flour; 2 tbsp evaporated cane sugar; 2 tbsp slivered almonds; 2 tsp vanilla extract; 1 banana

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

3 cups soy milk3 scoops protein powder1 tbsp oat flour2 tbsp evaporated cane sugar2 tbsp slivered almonds2 tsp vanilla extract1 banana

Directions

blend until smooth

Serving Size: Makes approx 4-8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user -KARMA-.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.2
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 158.0 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.6 g
Protein: 16.2 g

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