Cuban Black Bean Cakes

Name: Cuban Black Bean Cakes Recipe
Yield: 4
Ingredients: Beans black 2 cup; Cilantro raw 4 tbsp; *Ketchup Heinz 1 tbsp; Garlic powder 1 tsp; *Onion powder 1 tsp; Chili powder .5 tsp; *Cumin (ground) .5 tsp; Oregano ground .5 tsp; *Vegan Mayonnaise 2 tbsp; *Vegan Mayonnaise 2 tbsp; *White Cornmeal

Number of Servings: 4

Ingredients

Beans, black, 2 cupCilantro, raw, 4 tbsp*Ketchup, Heinz, 1 tbspGarlic powder, 1 tsp*Onion powder, 1 tspChili powder, .5 tsp*Cumin (ground), .5 tspOregano, ground, .5 tsp*Vegan Mayonnaise, 2 tbsp*Vegan Mayonnaise, 2 tbsp*White Cornmeal

Directions

preheat oven to 350F. Grease or line cookie sheet with parchment paper. In mixing bowl, mash beans with a fork so that no whole beans are left but the mixture is not mushy or pureed like refried beans. Add cilantro, ketchup, spices and mayo. and mix together. Add 1 T cornmeal and mix. If it is slightly sticky to the touch, add another 1 t to 1 T cornmeal. Try not to exceed 2 T. Shape into 4 patties. Bake for 10 minutes, flip and bake for 5 more minutes.

Serving Size: makes 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user CABINDOG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 197.0 mg
Total Carbs: 27.5 g
Dietary Fiber: 8.2 g
Protein: 9.2 g

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