Ham and Cheese Sandwich

(1)
  • Number of Servings: 1
Ingredients
2 slices oatmeal bread2 slices ham1 slice cheese1 Tbsp. Light mayo1 Tbsp. Mustard
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user JULIE.CHARMED1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 360.7
  • Total Fat: 18.6 g
  • Cholesterol: 58.5 mg
  • Sodium: 1,588.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.5 g

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