Green Smoothie #1
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups Kale1 Gala Apple (Medium)1 Banana (Large)1 Bartlett Pear (Medium)1 Kiwi (Medium)1 cup Red Seedless Grapes1 California Navel Orange (Large...about 250g)1.5 cups Ice
Add all ingredients to a blender (I use a Vita-Mix blender). Mix until blended thoroughly. The longer this type of drink sits, the thicker its consistency becomes. It is best to drink immediately.
Serving Size: Make 3 very large serving (20 oz each).
Number of Servings: 1
Recipe submitted by SparkPeople user M-K-J-A.
Serving Size: Make 3 very large serving (20 oz each).
Number of Servings: 1
Recipe submitted by SparkPeople user M-K-J-A.
Nutritional Info Amount Per Serving
- Calories: 601.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.1 mg
- Total Carbs: 150.4 g
- Dietary Fiber: 26.8 g
- Protein: 10.5 g
Member Reviews