Asian Orzo Pasta Salad with Teriyaki Tofu

Name: Asian Orzo Pasta Salad with Teriyaki Tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16
Ingredients: Dressing:; 1/2 C. Canola oil; 2 Tbsp. Soy Sauce; 3 Tbsp. Rice Vinegar; 2 Tbsp. Hoisin Sauce (this is key for the right flavor!); 2 Tsp. Brown Sugar; Salad:; 1 1lb box Orzo; 2 C. Red Bell Pepper diced; 1 C. Scallions diced; 1 small can (about 1 C) sliced waterchestnuts; 1 medium can (about 1.5 C) mandarin oranges; 1.5 C. sugar snap peas diced; 2 C. Teriyaki marinated extra-firm tofu

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 16

Ingredients

Dressing: 1/2 C. Canola oil 2 Tbsp. Soy Sauce3 Tbsp. Rice Vinegar2 Tbsp. Hoisin Sauce (this is key for the right flavor!)2 Tsp. Brown SugarSalad: 1 1lb box Orzo2 C. Red Bell Pepper, diced1 C. Scallions, diced1 small can (about 1 C) sliced waterchestnuts1 medium can (about 1.5 C) mandarin oranges1.5 C. sugar snap peas, diced2 C. Teriyaki marinated extra-firm tofu

Directions

Cook pasta according to package directions. While pasta cooks, sautee teriyaki marinated tofu in a skillet or wok. Mix canola oil, soy sauce, vinegar, brown sugar and hoisin sauce to make dressing. Chop red pepper, scallions, and snap peas into bite-size pieces. Once pasta and tofu are done, toss together with veggies, mandarin oranges, and waterchestnuts. pour dressing over top and combine well. Serve chilled.

Serving Size: 16 2/3 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JLOWRY1124.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 228.9
Total Fat: 10.2 g
Cholesterol: 0.1 mg
Sodium: 199.1 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.7 g
Protein: 9.2 g

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