Zucchini corn quiche

Name: Zucchini corn quiche Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Ingredients: *Creamed Corn 2 cup; Egg fresh 5 large; *Flour white 2 cup; Zucchini 2 cup sliced (dehydrated if using fresh do not add the water); Water tap 1 cup (8 fl oz); Onions raw 1 cup cho; Mozzarella Cheese whole milk 8 oz; Parmesan Cheese grated 4 tbsp; Salt 1 tsp; Pepper black 1 tsp; Nutmeg 1 tsp

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 10

Ingredients

*Creamed Corn, 2 cup Egg, fresh, 5 large *Flour, white, 2 cup Zucchini, 2 cup, sliced (dehydrated if using fresh do not add the water) Water, tap, 1 cup (8 fl oz) Onions, raw, 1 cup, cho Mozzarella Cheese, whole milk, 8 oz Parmesan Cheese, grated, 4 tbsp Salt, 1 tsp Pepper, black, 1 tsp Nutmeg 1 tsp

Directions

Bake at 425F for 25 minutes in a lightly greased 9 x 13 baking dish.

Serving Size: Makes 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MAMATO9.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 8.9 g
Cholesterol: 112.0 mg
Sodium: 573.7 mg
Total Carbs: 29.1 g
Dietary Fiber: 2.4 g
Protein: 12.8 g

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