Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2-1/2cups instant brown or long grain white rice 8oz. can pineapple chunks 1 pkg. (12 oz.) frozen stir-fry vegetables 1Tbsp. canola oil 1pkg. (12 oz.) Johnsonville Apple Chicken Sausage, sliced 1Tbsp. cornstarch 1/3cup cold water 2Tbsp. reduced-sodium soy sauce 1Tbsp. brown sugar
Cook rice according to package directions; set aside.
Drain pineapple; reserve pineapple chunks and juice
.
In a large skillet, sauté vegetables in oil until crisp-tender.
Add sausage and pineapple chunks; cook and stir until heated through.
In a small bowl, combine the cornstarch, water, soy sauce, brown sugar, and reserved pineapple juice.
Stir into sausage mixture.
Bring to a boil.
Cook and stir for 1 minute or until sauce is thickened.
Serve over rice.
Serving Size: 5 -.5 cup rice 1/5 of veggie sausage mixture
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENETTE1.
Drain pineapple; reserve pineapple chunks and juice
.
In a large skillet, sauté vegetables in oil until crisp-tender.
Add sausage and pineapple chunks; cook and stir until heated through.
In a small bowl, combine the cornstarch, water, soy sauce, brown sugar, and reserved pineapple juice.
Stir into sausage mixture.
Bring to a boil.
Cook and stir for 1 minute or until sauce is thickened.
Serve over rice.
Serving Size: 5 -.5 cup rice 1/5 of veggie sausage mixture
Number of Servings: 5
Recipe submitted by SparkPeople user RAVENETTE1.
Nutritional Info Amount Per Serving
- Calories: 353.2
- Total Fat: 13.7 g
- Cholesterol: 48.0 mg
- Sodium: 908.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 3.8 g
- Protein: 15.7 g
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