Chili Beans with Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ground beef, extra lean, 16 oz (remove)Beans, black, 2 cup (remove)Beans, red kidney, 1 cup (remove)Onions, raw, 3 cup, chopped (remove)Garlic, 3 cloves (remove)Olive Oil, 2 tbsp (remove)Canned Tomatoes, 1 can (remove)*Cumin seed, 1 tbsp (remove)Chili powder, 1 tbsp (remove)
Saute onions gently, then garlic. Add cumin powder and chili powder to sauté pan and brown herbs, then add beef (or omit beef from recipe, or replace with ground turkey) and brown. Use double amount of black beans to red beans. In large pot combine all ingredients, simmer over low heat one hour or more (or cook in slow cooker.
Serving Size: 1-cup servings
Serving Size: 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 11.1 g
- Cholesterol: 31.3 mg
- Sodium: 152.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 6.0 g
- Protein: 13.8 g
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