Black Bean Dip

Name: Black Bean Dip Recipe
Yield: 16
Ingredients: Beans black 2 cup (remove); Chickpeas (garbanzo beans) .5 cup (remove); Onions raw 0.25 large (remove); Garlic 0.25 cup (remove); *Cumin seed 1 tbsp (remove); Pepper red or cayenne 1 tbsp (remove); Oikos Organic Greek Yogurt Plain 1 oz (remove); Lime Juice 1 fl oz (remove); Salt 1.5 tbsp (remove); Pepper black 2 tbsp (remove)

Number of Servings: 16

Ingredients

Beans, black, 2 cup (remove)Chickpeas (garbanzo beans), .5 cup (remove)Onions, raw, 0.25 large (remove)Garlic, 0.25 cup (remove)*Cumin seed, 1 tbsp (remove)Pepper, red or cayenne, 1 tbsp (remove)Oikos Organic Greek Yogurt, Plain, 1 oz (remove)Lime Juice, 1 fl oz (remove)Salt, 1.5 tbsp (remove)Pepper, black, 2 tbsp (remove)

Directions

Mix ingredients in food processor... good to go!

Serving Size: Makes 16 1-oz. servings.

Number of Servings: 16

Recipe submitted by SparkPeople user SASSYWAHOOJESS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 47.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 678.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.6 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews