Peace Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup of baby green spinach (well packed)1 fuji red apple1 cup of blueberries1/2 cup of orange juice1 cup of romaine lettuce
first, rinse all ingredients thoroughly with water
second, cut apple into small pieces and place in blender until its all puree
third, add the remaining ingredients and puree all together
fourth, add ice for a nice cold drink
enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user ROSIESDIET.
second, cut apple into small pieces and place in blender until its all puree
third, add the remaining ingredients and puree all together
fourth, add ice for a nice cold drink
enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user ROSIESDIET.
Nutritional Info Amount Per Serving
- Calories: 55.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.8 g
- Protein: 0.9 g
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