HJ's Italian Bowtie Veggie Salad

Name: HJ''s Italian Bowtie Veggie Salad Recipe
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Yield: 16
Ingredients: Bumble Bee Chunk Light Tuna in Water 2 oz drained 56 g about 1/4 cup 10 oz (remove); *Extra Virgin Olive Oil 6.4 tbsp (remove); Barilla Farfalle - 1lb box 1 serving (remove); Black Olives - Jumbo - 5.75 oz can drained 1 serving (remove); Salad Magic Zesty Italian Dry Dressing and Marinade Mix - .6 oz pkg 1 serving (remove); White Vinegar - Distilled - no calories just for recipe 2.5 oz (remove); Water tap 1 fl oz (remove); Cucumber (peeled) 1 cup pared chopped (remove); Red Ripe Tomatoes 3 medium whole (2-3/5 dia) (remove); Yellow Peppers (bell peppers) .5 pepper large (3-3/4 long 3 dia) (remove); Green Onion fresh 2 serving (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 11

Number of Servings: 16

Ingredients

Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, 10 oz (remove) *Extra Virgin Olive Oil, 6.4 tbsp (remove) Barilla Farfalle - 1lb box, 1 serving (remove) Black Olives - Jumbo - 5.75 oz can drained, 1 serving (remove) Salad Magic Zesty Italian Dry Dressing and Marinade Mix - .6 oz pkg, 1 serving (remove) White Vinegar - Distilled - no calories just for recipe, 2.5 oz (remove) Water, tap, 1 fl oz (remove) Cucumber (peeled), 1 cup, pared, chopped (remove) Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove) Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove) Green Onion, fresh, 2 serving (remove)

Directions

Make Italian salad dressing with the water, oil and vinegar...set aside. Slice or dice all veggies while pasta is cooking according to package directions. Set veggies aside, drain and rinse pasta in cold water, re-drain. Mix all ingredients in a large bowl and salt and pepper to taste.

Serving Size: Makes 16 - one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user HJ7777777.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 7.5 g
Cholesterol: 9.4 mg
Sodium: 240.2 mg
Total Carbs: 23.9 g
Dietary Fiber: 1.5 g
Protein: 7.9 g

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Member Reviews

DANNYRAY1212
Filling and tasty...use more veggies to make less caloric intake. - 2/25/12