Asian Beef & Cauliflower Stew

Name: Asian Beef & Cauliflower Stew Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: Beef round steak 1.5 lb (remove); *Canola Oil 2 tbsp (remove); *Soup beef broth bouillon and consomme canned condensed commercial 3 cup (8 fl oz) (remove); Cauliflower raw 1 head small (4 dia) (remove); *Peppers sweet red fresh .75 cup chopped (remove); Soy sauce (shoyu) low sodium .25 cup (remove); Garlic 1 clove (remove); Ginger Root 1.5 tsp (remove); Soy Flour 2 tbsp (remove); *Spenda .50 tsp (remove); Scallions raw 1 medium (4-1/8 long) (remove)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Beef, round steak, 1.5 lb (remove) *Canola Oil, 2 tbsp (remove) *Soup, beef broth bouillon and consomme, canned, condensed, commercial, 3 cup (8 fl oz) (remove) Cauliflower, raw, 1 head, small (4" dia) (remove) *Peppers, sweet, red, fresh, .75 cup, chopped (remove) Soy sauce (shoyu), low sodium, .25 cup (remove) Garlic, 1 clove (remove) Ginger Root, 1.5 tsp (remove) Soy Flour, 2 tbsp (remove) *Spenda, .50 tsp (remove) Scallions, raw, 1 medium (4-1/8" long) (remove)

Directions

Cut beef into cubes. Brown meat in oil, pouring off grease. Add broth to beef and cook for an hour or more until meat is tender. Add remaining ingredients and cook until cauliflower is done. (reserving sliced scallions until time to serve.)

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMALIE3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 9.3 g
Cholesterol: 64.6 mg
Sodium: 1,067.3 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.0 g
Protein: 33.9 g

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