White Bean, Swiss Chard & Turkey Italian Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients1 (1.22-pound) package lean hot Italian turkey sausage, casings removed 1 cup chopped onion 2 cloves garlic, minced 6 cups low-sodium chicken broth 4 cups chopped Swiss chard, stems removed 2 (15 1/2-ounce) cans great Northern beans, drained and rinsed Salt and freshly cracked black pepper Mini cornbread muffins, optional
Directions
In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly, about 6 minutes. Drain, if necessary. Stir in the broth, Swiss chard, and beans. Add salt and pepper, to taste. Bring to a boil; cover, reduce heat, and simmer until Swiss chard is tender, about 20 minutes
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDRAMAES1.
In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly, about 6 minutes. Drain, if necessary. Stir in the broth, Swiss chard, and beans. Add salt and pepper, to taste. Bring to a boil; cover, reduce heat, and simmer until Swiss chard is tender, about 20 minutes
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SANDRAMAES1.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 2.4 g
- Cholesterol: 10.8 mg
- Sodium: 1,209.3 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 11.2 g
- Protein: 17.7 g
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