Tofu Egg Salad

Name: Tofu Egg Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Tofu extra firm 1 block; Celery raw 2 stalks finely sliced; *Onion Red 1-2 slices finely chopped; *Relish safeway sweet green relish 1tbsp; *Celery Salt 1 tbsp; *Ground tumeric 2 tbsp; *Black Pepper 1 tsp; Salt 1 tsp (optional)

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Tofu, extra firm, 1 blockCelery, raw, 2 stalks finely sliced*Onion Red, 1-2 slices finely chopped*Relish safeway sweet green relish 1tbsp*Celery Salt, 1 tbsp *Ground tumeric, 2 tbsp*Black Pepper, 1 tspSalt, 1 tsp (optional)

Directions

-drain tofu, with hands break up in bowl
-add all other ingredients and mix

Serving Size:�Makes 4 1/2 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 636.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.4 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews

NIGHTGLOW
Great recipe! I like dill rather than sweet so chop up a kosher pickle instead of town . Also use less tumeric and add kala namak (Indian black salt) for a kick of eggy flavor. - 7/29/19
MARTIN_CHAD
I made this tonight and it was great! My only suggestion would to be limit the tumeric to 1 tsp instead of 2 tbs. That tumeric is strong! Overall its a good recipe! - 1/24/16