chicken with RoTel diced tomatoes and green chilies

Name: chicken with RoTel diced tomatoes and green chilies Recipe
Yield: 3
Ingredients: chicken; can of rotel diced tomatoes with green chilies

Number of Servings: 3

Ingredients

chicken can of rotel diced tomatoes with green chilies

Directions

cook the raw chicken with the can of tomatoes until cooked thoroughly. Drain. Serve with veggies or something

Serving Size: 3 meals

Number of Servings: 3

Recipe submitted by SparkPeople user GOMAIR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 1.9 g
Cholesterol: 87.6 mg
Sodium: 271.6 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.3 g
Protein: 35.2 g

More Recipes Like This

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews