Oatmeal Raisin Power Bars

Name: Oatmeal Raisin Power Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: I cup oats; I cup packed raisins; 3 servings plain whey protein powder; 1 cup dry milk powder; 3 tsp cinnamon; 1/2 tsp vanilla; 1/4 tsp salt; 1/4 cup blue agave nectar; 2+ tbsp water

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

I cup oatsI cup packed raisins3 servings plain whey protein powder1 cup dry milk powder3 tsp cinnamon1/2 tsp vanilla1/4 tsp salt1/4 cup blue agave nectar2+ tbsp water

Directions

Mix all dry ingredients. Add agave nectar and vanilla. Mix well until a course crumble. Add water and mix with hands until it forms a stiff dough. Spray an 8x8 pan and press mixture into bottom. Refridgerate for 1-2 hours.

Serving Size: 8 4" bars

Number of Servings: 8

Recipe submitted by SparkPeople user SHALOM92.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 18.7 mg
Total Carbs: 43.8 g
Dietary Fiber: 3.3 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews