Kristin's Vegetable Beef Soup (1 cup/ serving)

Name: Kristin''s Vegetable Beef Soup (1 cup/ serving) Recipe
Yield: 20
Ingredients: Swanson Lower Sodium Beef Broth (64 oz); Birds Eye Classic Mixed Vegetables (frozen corn carrots peas green beans) (2 bags); Hunts Petite Diced Tomatoes (28 oz can); Lean Ground Sirloin (2.5 lbs)

(2)

Number of Servings: 20

Ingredients

Swanson Lower Sodium Beef Broth (64 oz)Birds Eye Classic Mixed Vegetables (frozen corn, carrots, peas, green beans) (2 bags)Hunts Petite Diced Tomatoes (28 oz can)Lean Ground Sirloin (2.5 lbs)

Directions

Brown beef and drain.

Add vegetables, tomatoes & broth.

Cook until done ~1 hour or so

Season as desired.

Each serving is 1 cup

Number of Servings: 20

Recipe submitted by SparkPeople user KRHINKY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 135.6
Total Fat: 5.1 g
Cholesterol: 28.2 mg
Sodium: 334.9 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.4 g
Protein: 13.3 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews

BABYSHUG
I've made this for years without the tomatoes. My kids love it and have served it at their office parties. It completely disappears every time! I think it's the seasoning so taste until it's just the way you like it. - 1/25/08
KNIGHTSCOACH
Wonderful! Very filling and low calorie!! - 1/15/08