Plum good chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Mix plum sauce, chili sauce and ginger. Cut each breast into 3 pieces and pound thin. Saute chicken in pan sprayed with PAM until done. Pour orange juice over chicken and spoon on half of the plum sauce. Simmer 20-30 minutes and serve with extra plum sauce and brown rice (not included in calories).
Serving Size: Make 3 servings with 2 pieces of chicken each
Number of Servings: 3
Recipe submitted by SparkPeople user DEBSKELTON.
2 boneless skinless chicken breast1/2 cup plum sauce1 Tbl chinese hot chili sauce4 tsp chopped fresh ginger1 cup light orange juicePAM Olive oil spray
Mix plum sauce, chili sauce and ginger. Cut each breast into 3 pieces and pound thin. Saute chicken in pan sprayed with PAM until done. Pour orange juice over chicken and spoon on half of the plum sauce. Simmer 20-30 minutes and serve with extra plum sauce and brown rice (not included in calories).
Serving Size: Make 3 servings with 2 pieces of chicken each
Number of Servings: 3
Recipe submitted by SparkPeople user DEBSKELTON.
Nutritional Info Amount Per Serving
- Calories: 134.9
- Total Fat: 1.3 g
- Cholesterol: 45.6 mg
- Sodium: 87.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.0 g
- Protein: 18.2 g
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