Stewed Prunes with Cinnamon

Name: Stewed Prunes with Cinnamon Recipe
Cook time: 20 min
Total time: 20 min
Yield: 8
Ingredients: Prunes dried 2 cup pitted; Orange Juice .5 cup; Cinnamon stick 1 serving; Honey 1 tbsp

Minutes to Cook: 20

Number of Servings: 8

Ingredients

Prunes, dried, 2 cup, pittedOrange Juice, .5 cupCinnamon stick, 1 servingHoney, 1 tbsp

Directions

Let prunes soak in water 24 hours in refrigerator. Then add your orange juice and cinnamon and sugar. Bring to boil. Reduce heat and let simmer for 20 to 25 minutes.

Serving Size: Makes 8 quarter cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOHNNYCORN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.1 g
Protein: 1.1 g

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Member Reviews

JIMMOORE14
Will leave out the cinnamon. Cinnamon negates the benefits of prunes, but put it in if all you want is the fibre. - 6/11/21