CANDAY Gluten Free Applesauce muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
gluten free flour, sunflower seeds, sugar, guar gum, xantham gum, baking soda, cinnamon, nutmeg, cloves, applesauce, butter, flax seeds, milk alternative, oats
Serving Size: makes 18 muffins
preheat to 375
Grab two medium to large sized bowls. In one bowl mix the dry ingredients. Sorghum and millet (or gf flour you prefer) sunflower seeds (extra protein and yummy fats) baking soda and spices. Add 1 cup ground oats, and 1/4 cup whole oats.
In another bowl mix applesauce, butter, ground flax and milk alternatives.
Fill up 3 greased muffin tins about 3/4 of the way full and bake for 18-20 minutes.
preheat to 375
Grab two medium to large sized bowls. In one bowl mix the dry ingredients. Sorghum and millet (or gf flour you prefer) sunflower seeds (extra protein and yummy fats) baking soda and spices. Add 1 cup ground oats, and 1/4 cup whole oats.
In another bowl mix applesauce, butter, ground flax and milk alternatives.
Fill up 3 greased muffin tins about 3/4 of the way full and bake for 18-20 minutes.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 10.0 g
- Cholesterol: 13.8 mg
- Sodium: 135.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.4 g
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