John Wayne Casserole, lower carb
- Number of Servings: 6
Ingredients
Ground beef, lean, 16 oz1 packet taco seasoning or 2tbsp chile powderOnions, raw, 1 medium, choppedRed Ripe Tomatoes, 2 large, dicedGreen Peppers (bell peppers), 1 cup, chopped*Green Chiles , 2 small cansSour Cream, reduced fat, 0.33 cup Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Saute beef with onion, green peppers, until beef is no longer pink. Add taco seasoning or chili powder. Place in bottom of casserole dish. Top with tomatoes and green chiles. Stir together sour cream, mayo, and cheese and spread over top. Bake 325, 30-35 mins or until is bubbly.
Serving Size: one sixth
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHINFAIRFAX.
Serving Size: one sixth
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHINFAIRFAX.
Nutritional Info Amount Per Serving
- Calories: 294.2
- Total Fat: 20.5 g
- Cholesterol: 67.6 mg
- Sodium: 277.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.3 g
- Protein: 19.3 g
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