Quinoa, Flax Meal, Oatmeal Cereal.

Name: Quinoa, Flax Meal, Oatmeal Cereal. Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/8 C Dry Quinoa; 1/4 C oats; 1/4 c Flax Meal; 1 1/4 C Almond Milk (35cals/cup); Your additions:; Dried fruit; Cinnamon; Sweetener of choice; Chopped Almonds; Add Additions to Calorie Count!

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/8 C Dry Quinoa1/4 C oats1/4 c Flax Meal1 1/4 C Almond Milk (35cals/cup)Your additions:Dried fruitCinnamonSweetener of choiceChopped AlmondsAdd Additions to Calorie Count!

Directions

Cover and simmer med/low until liquid is absorbed about 10 min.

Serving Size: Makes 1 serving 326 calories

Number of Servings: 1

Recipe submitted by SparkPeople user REDBIRDFLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.6
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 225.5 mg
Total Carbs: 38.9 g
Dietary Fiber: 12.7 g
Protein: 12.6 g

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