Sybil's Coconut-free Korma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb chicken breast tenders2 tbsp butter with olive oil1 onion, sliced1 tbsp cumin seed1 tsp coriander seed1/2 tsp ground ginger1/2 tsp ground turmeric1/2 to 2 tsp ground red pepper such as cayenne12 okra1 zucchini1 butternut squash1 or 2 cans evaporated milk1 C brown rice
Mix 1 cup rice with 2 cups water, bring to a boil and then simmer for 20 minutes.
Meanwhile: Slice onions, Zucchini, okra, and butternut squash.
Add spices, sliced onion, butter, and chicken to a large covered pot such as dutch oven. Fry until spices are fragrant and chicken is seared (5 to 10 minutes). Add vegetables, and milk. Simmer, covered, on medium low heat for 30 minutes until chicken is cooked through and vegetables are tender.
Serve over rice with a piece of Naan or slice of bread.
Serving Size: Makes 8 3/4 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user SYBIL31562.
Meanwhile: Slice onions, Zucchini, okra, and butternut squash.
Add spices, sliced onion, butter, and chicken to a large covered pot such as dutch oven. Fry until spices are fragrant and chicken is seared (5 to 10 minutes). Add vegetables, and milk. Simmer, covered, on medium low heat for 30 minutes until chicken is cooked through and vegetables are tender.
Serve over rice with a piece of Naan or slice of bread.
Serving Size: Makes 8 3/4 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user SYBIL31562.
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 10.7 g
- Cholesterol: 63.4 mg
- Sodium: 163.1 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.5 g
- Protein: 21.1 g
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